Some supplements contain up to two nutrients and satisfy one or two purposes. Others contain multiple nutrients and can be taken for any number of reasons. Pine pollen falls into the second category. This supplement has become popular because it contains quite a few different nutrients, which means it offers an array of benefits in one. Here are four beneficial ingredients that can be found in pine pollen supplements.

Magnesium

Magnesium is a mineral that helps build healthy bones and teeth. It also plays a role in the formulation and release of certain hormones that help regulate metabolism. As such, a deficiency of magnesium can lead to unstable moods, chronic tiredness, and an increased risk of cavities and fractures. Many people do not get enough magnesium in their diet because the soil where fruits and veggies are grown are often deficient in this mineral. However, pine pollen is a good source of magnesium and can help boost your levels.

Calcium

Calcium is another mineral necessary for bone health. It also plays an important role in muscle contraction, which is why people with low calcium levels sometimes get muscle cramps. There are plenty of good sources of calcium, including milk and yogurt, but if you eat a vegan diet or do not eat dairy, you may not get enough calcium. Pine pollen can be a good supplemental source in this case.

Fatty Acids

Pine pollen contains a variety of omega-3 and omega-6 fatty acids. These fatty acids play a wide range of roles in the body. They help keep your skin healthy, make your hair soft, and encourage the production of certain hormones. They are also great for heart health, helping to reduce your risk of heart attack and stroke as you age. Many people do not get enough of these particular fats in their diet, so taking pine pollen can be a smart addition.

Vitamin E

Vitamin E is an antioxidant vitamin. Antioxidants absorb free radicals so that they cannot do damage elsewhere in the body. This helps slow down the aging process, reduce your risk of developing cancer, and also protect you against common infections like the common cold and flu. Pine pollen is a great source of vitamin E and also of some other antioxidants.

If you are looking for a supplement that will provide you with several different beneficial nutrients, then pine pollen capsules may be an option for you. Look for them at your local health food store.